Acknowledge, Understand, Accept, Reframe, Transform

PTSD Post Traumatic Stress Disorder

Breakfree from anxiety disorder caused by very stressful, distressing and frightening events.

Confidence Issues

The difference between Self-esteem and Self-confidence and how to manage them

Addiction

Understanding addiction and breaking the pattern. It's a compensation mechanism.

Grief

Understanding the process and stages of grieving. Understanding is power, so when you understand, it's easy to change

Relationship Trauma

Understanding different kinds of relationship trauma and accepting rejection

OCD Obsessive Compulsive Disorder

Understanding the root and cause and installing new beliefs